Posts tagged emotions

Have you ever suffered from a panic attack?

If you have ever suffered from a panic attack, you will know how truly frightening they can be. When a person finds themself in a frightening situation that they fell they have no control over, they can suffer from a panic attack. This is where your mind perceives a threat so the body goes into a ‘Fight’ and Flight’ response. The fight and flight response is a natural response to danger that releases hormones through the body to enable them to either fight the dangerous situation or to run from it.

The symptoms of a panic attack can vary from person to person. It can include an increase in heart rate, quick and shallow breathing, tense muscles, perspiration as well as many others.

  • Have you ever suffered from a panic attack?
  • What was the situation?
  • What were your symptoms?
  • What did you do?
  • Did you know it was a panic attack?

If you would like to find out more about panic attacks and wish to support ‘Raising the Question’, please check out Panic Away – End Anxiety and Panic Attacks.

If you wish to add your thoughts to this question of the day, please add it to the comments section.

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When you go to bed at night, what are you grateful for?

When you go to bed at night, what are you grateful for?

If you wish to add your thoughts to this question of the day, please add it to the comments section.

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What makes you feel proud?

At what times in your life have you felt the most proud? Is there something in your life now that makes you feel proud on a regular basis? What was it exactly that made you feel proud?

If you wish to add your thoughts to this question of the day, please add them to the comments section.

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